I am a highly sensitive, intuitive, empath who has overcome adversity in alcohol abuse and identity crises. I followed my intuition and knowledge of the Higher Self to lead me to S.I.T. where I’ve developed an intensive method to uncover and resolve issues related to sleep and energy levels. If you’re constantly tired or fatigued, I’ll take you on a generational healing journey to break patterns that you’re holding for you AND your family and help you feel revitalized again. Fun fact, I love to sing.
At a glance, AshVal might seem intimidating and intense. Her posture commands authority and you’ll get this feeling that she’s looking at you a little different, and that’s because she is.
AshVal is skilled and highly attuned to the nuances of human behaviour, movement and language, even through a computer screen. She reads between the lines to see your truth, this is why she’s known as the Body Whisperer.
One of the favourite slogans is ‘Consistency breeds trust’ and she helps you apply this to every relationship in your life, most importantly the one you have with yourself. When you trust yourself mind, body, and soul your life has no choice but to get better.
She’s not all work and no play though. AshVal is the Queen of dry humour and dad jokes and would dance to Taylor Swift all day given the chance. Also, she’s an aspiring cook and makes one of the meanest French onion soups out there.
Once you get past the intimidation factor you’ll find AshVal is one of the easiest most grounded and non-judgemental people to be around and you falling in love with yourself is her greatest reward.
I am an advocate of work-life balance and self-care with a diverse background – previously working in health care and the oil + gas sector. As someone who continues to heal from her own PTSD and adrenal fatigue – I understand the importance of finding balance and healing. Due to this, I have built strong beliefs about ensuring people care for themselves first, so that they can live their lives to the fullest.
On my journey as a healer I have obtained my Masters in Reiki, Access the BARS – Access Consciousness, and as a Registered Yoga Instructor, I have over 500+ hours of training – ranging from meditation to Nidra, philosophy to Ayurveda, as well as BEology and PTSD-Trauma specific training. Formally I am have received certifications in Disability Management and Occupational Health & Safety and am currently completing my Diploma in Acupuncture with Grant MacEwan University. As I continue to grow, I plan to expand my knowledge in botanical medicine and neurofeedback, so that I may offer a well-rounded and holistic practice.
Who would I like to work with? I enjoy working with people who struggle with work-life balance and self-care. These are the individuals that have a hard time saying no out of fear of guilt and obligation. These are individuals that feel burnt out and like they have no drive. These are individuals who need help finding confidence in their breath and bodies.
Or if you are not sure but just want to experience S.I.T. and what the magic is all about? I am your girl!
In the next few months, I will be expanding my services to 4 Points Health & Wellness in Edmonton, AB, and will continue to offer S.I.T. sessions virtually via Zoom.
To inquire and book please email or text at this time as my website is currently under construction!
I am extremely passionate about helping others live happier, healthier, and more fulfilled lives. Whether this means kicking your nagging pain, getting an edge on performance, quelling your anxiety, or finally living your truth – I’m your person! You really can have it all, you just need a strong noodle backing you up!
Along with S.I.T., I’m also an acupuncturist, reiki practitioner, certified personal trainer and corrective exercise specialist. I’m also a competitive tackle football player, as well as a football coach, so I understand how important it is to have a strong mental state for performance, as well as everyday joy, abundance, and fulfillment.
While my approach to treatment is always holistic (including mind, body, and spirit); I also try to maintain a sense of ease and humour within my treatments, which I feel is crucial for effective sessions. Bad jokes, ahoy!
I am an aspiring yogi, a philomath, and a wanderlust at heart. But, beyond those aspects, you can also find me helping support people on their healing journeys. I love treating the body from a mind, body, and spirit connection. The more complex the case the better – as most of my clients find me as a “last resort” because they’ve tried everything else. I’m all about the emotions and making magic happen by connecting dots between emotional stressors and physical symptoms for clients. Then aside from S.I.T., I also blend massage therapy, craniosacral therapy, and aromatherapy into my sessions to really approach the client from a whole-body perspective. The clients I love serving the most are those with the most complex symptoms that the Dr.’s can’t find anything wrong with. The ones who have tried every treatment and nothing has worked. Yet, they are still open to receiving help and courageous enough to keep showing up for themselves. Although my clientele consists pretty much of anyone and everyone, I always LOVE treating my pediatric and animal clients. They are cutest, most responsive, and quickest to achieve results (especially the horses)!!